Personal Productivity

April 3rd, 2018

How’s your productivity? Notice, please, that we did not ask how busy you are? Being busy, busy, busy is often a sign of unproductivity – yes, it is! Reality: taking care of self, including getting adequate sleep, regular exercise, healthy meals, and taking time for unconnected quietness helps us get more done in less time, with less stress. Here are some great tips to get you started.

Let’s begin with sleep

Since this is often the first place that people try to carve out an extra hour for their day. In fact, for many, sleep deprivation has become their way of life.  Unfortunately, payback is coming, so do yourself a favor and take back control of your bedtime.

  • Studies show that our bodies operate best on consistency. As adults, we need 7-8 hours a sleep per night and . . . We need it close to the same schedule. So choose the time that fits you (10-6, 11-7, whatever) and stick to it.
  • Turn off all screens 30 minutes before sleep time. (60 is better, but we’re dealing with real life here). Our brains need time to get away from the screen and let our body’s melatonin kick in to increase the restfulness of our sleep.
  • Use the 30 minutes to organize for the morning – from choosing an outfit to packing your briefcase, your kid’s lunch, etc. to mentally organizing and jotting down the next day’s agenda.
  • Finally, make your room as dark as possible and if you can, position your bed so that natural light awakens you in the morning. The darkness and the light will give your body a break and then a boost.

Establish a morning routine

  • Our brains need time to reach full function – by having a consistent routine of personal and household “chores” we can slide quickly through the list and save brain function for the more critical decisions in the day ahead.
  • Eat a healthy breakfast – choose protein over empty carbs. It will provide fuel for several hours.

Schedule Tips

  • Learn to set realistic deadlines (Studies reveal that only 15-20% of people at predicting how long a task will take). Give yourself enough time to do the job, but not too much – a little (notice we said little) pressure can be a great motivator.
  • Schedule your difficult or mind-consuming tasks during your peak times. For some people it’s mid-morning, but for others, it’s early – or late afternoon.
  • Group like tasks together.
  • Set a specified window of time for email and other social media, and then stick to it. Connection is an essential part of business and personal life but left unchecked it can also be a time waster.
  • Skip multi-tasking – switching from task to task sabotages schedules in short order.
  • Go for excellence, not perfection – it’s a great motivator and an obtainable goal.

Plan a vacation

Time off from work and chores restores the whole person – physically, mentally, emotionally, spiritually. It rejuvenates creativity and gives our energy a boost. People who choose to take time off consistently, tend to be more productive when on the job.   

Now that you’re rip-roaring to go, stop in and see us at Olympic Staffing. We can help you put all that energy and productivity into a new and better position. We do it by building relationships.   We take the time to understand your unique talents and qualifications to place you in the best career opportunity.  We maintain ongoing communication with you even after you start your new position. Contact us today.