Are You Mentally Engaged?

February 27th, 2018

In our fast-paced society, where everybody wants it all – right now, staying mentally engaged or mindful on the job is often a challenge.  On the plus side, staying mentally engaged is vital to productivity, as well as career growth, and job fulfillment. So, how do you strengthen your ability to be focused on your task, mindful, engaged? With the right fuel. You can buy a new car right off the line, but if you don’t fill the tank, you won’t make it off the lot. It’s the same way with your ability to be a driving force on the job. If you don’t fill your tank – in both body and spirit – you won’t get far on the job.

Fueling the Body

It begins with understanding the difference between time and energy. Every day has 24 hours for everybody – the quantity of time never changes. Energy, on the other hand, is both renewable and expandable. We must have enough energy to stay mentally engaged.

  1. Get sufficient rest. This means 7-8 hours at night, of course, but don’t forget to take breaks during the day.
  2. Get regular exercise. A consistent daily routine – even just a brisk 15-minute walk, can increase your In fact, many people say they get more done in less time if they maintain an exercise program.
  3. Make healthy eating choices. Proteins help energy, while refined carbs drain it.
  4. Stay hydrated. Drinking sufficient glasses of water helps people keep a clearer mind, and stay less susceptible to illness.
  5. Take time for vacation – put the mundane tasks of work and home aside. It might be “waiting for you” when you return, but you will have more energy fo tackling it.

Fueling the Mind & Spirit

Everyone needs to feel that they have purpose, as well as a sense of belong. When our mind and emotions are sufficiently taken care of; our ability to connect to the tasks at hand increases.

  1. Be creative. Take time to discover your “gift” and use it. If you can craft a masterpiece, by all means, do so, but it can be much simpler. Perhaps you are an organizer who likes everything in its Creating a home/office that is organized and runs smoothly is as creative as painting a beautiful landscape.
  2. Take time to disengage – and yes, that includes your electronics. Pausing, taking a deep breath and just being for a while refreshes the mind and spirit.
  3. Fill your mind with good things. Develop a grateful attitude. Take time to express appreciation to others. Avoid gossip and negative self-talk. Read an enlightening book. Listen to your kind of music.
  4. Separate yourself from work when you’re home and from home when you’re at work. It’s easier to give both the mindfulness needed if you aren’t distracted by the other.

Giving yourself the right fuel – for your body, as well as your mind and spirit will have a significant impact on your ability to be mentally engaged on the task of the moment. Staying mentally engaged will help you be more productive, which will give your career a boost and build your sense of purpose.

Olympic Staffing is always on the lookout for jobseekers who stay mentally engaged. We match their skills and experience with top companies in our region – in fact, we’ve been doing it for more than 30 years. We know and understand the requirements of the positions we fill, ensuring that every job we suggest for you is a precise fit for your skills and career goals. Contact us today.






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