Managing Your Time Amidst Stress

May 16th, 2017

When you’re stressed out, it can be easy to let your scheduling and organization fall by the wayside as you desperately try to juggle different tasks and responsibilities. Unfortunately, this only reduces productivity and increases your stress. Following these time-management tips, however, will help you move through the stress.

Take a Break

Though it may seem counterintuitive, you need to take a break for your mental health and well-being before you can get a handle on your stress. Whether this is a ten-minute break, a day off, or a week-long break, you need to step away from the stressors temporarily so that you’re refreshed and ready to tackle them when you return.

Schedule Out Your Week, Month, and Year

Don’t let stress affect your organization. When you’re feeling overstressed, that’s when you need to make a concerted effort to schedule out your week, month, and year. The reason why you should schedule out all three is that it will let you think about your stressors and projects in term of short-term, medium-term, and long-term goals. This will help you keep things in perspective, which, in turn, will reduce your stress.

Delegate Whenever Possible

One of the best ways to manage your time when you’re stressed out is to delegate part of whatever is stressing you out. If you oversee an intern or an employee, they may be the best person to help you out with this as they are directly accountable to you. If you don’t have someone who can help you, see if you can try to ask one of your colleagues to share the workload with the promise that you’ll do the same when things are stressful for them.

If you’ve identified that your current job is too stressful and you would like a new one, contact Olympic Staffing. We can help you find a job that is within your comfort zone and will take advantage of your current skills, abilities, and education level.

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